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Cauliflower Pizza

I LOVE pizza but it does’t love me back. When i do indulge on the occasional truly good wood oven, thin crust, veggie loaded slice or 2, I often regret it with a bloated sleepy body that just does not feel great. This recipe is truly a dream for me. So yummy and holds together well. A few steps to follow but certainly no more then making your own...

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Cookie Dough Bites

These grain-free, gluten free cookie dough bites are full of fiber and protein.  Perfect to satisfy a chocolate craving without blowing your commitment to healthy eating.  Really good warm and toasty – you can either freeze the balls and pop a few in the oven whenever it’s on, or simply put them in the microwave until they’re warm and...

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Warm Winter Salad with Tahini Dressing

Ingredients:  Makes 2 bowls 2 cups Kale washed and dried and chopped into small pieces ½ fresh lemon Olive oil 1 large or 2 small sweet potatoes 1 15 oz can of chickpeas; rinsed and drained ½ tsp cumin, garlic powder, chili powder, sea salt  1 cup cooked quinoa 1-2 large carrots shredded 1-2 Tablespoons hummus or Tahini Dressing (recipe below) Handful of...

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Beating the February Blah’s

You have to be hardy to live through a Canadian winter!  Raw veggies and salad just don’t seem to cut it when our temps dip to minus double digits.  So what’s the best way to stay on track and keep your body healthy and energized during this cold month? Nutrient dense foods with vibrant color will help to revive your body and brighten your mood. Smoothies...

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