Cauliflower Pizza

Posted by on Jul 9, 2016 in Recipes | Comments Off

I LOVE pizza but it does’t love me back. When i do indulge on the occasional truly good wood oven, thin crust, veggie loaded slice or 2, I often regret it with a bloated sleepy body that just does not feel great. This recipe is truly a dream for me. So yummy and holds together well. A few steps to follow but certainly no more then making your own traditional pizza dough. Totally worth it. Even makes a great “za” leftover. Crust: 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella- I use goat mozzarella as it is...

read more

Asian Lettuce Wraps

Posted by on May 6, 2014 in Recipes | Comments Off

...

read more

Cookie Dough Bites

Posted by on May 6, 2014 in Recipes | Comments Off

These grain-free, gluten free cookie dough bites are full of fiber and protein.  Perfect to satisfy a chocolate craving without blowing your commitment to healthy eating.  Really good warm and toasty – you can either freeze the balls and pop a few in the oven whenever it’s on, or simply put them in the microwave until they’re warm and gooey again. Ingredients: 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons natural peanut butter***can use...

read more

Warm Winter Salad with Tahini Dressing

Posted by on Apr 21, 2014 in Recipes | Comments Off

Ingredients:  Makes 2 bowls 2 cups Kale washed and dried and chopped into small pieces ½ fresh lemon Olive oil 1 large or 2 small sweet potatoes 1 15 oz can of chickpeas; rinsed and drained ½ tsp cumin, garlic powder, chili powder, sea salt  1 cup cooked quinoa 1-2 large carrots shredded 1-2 Tablespoons hummus or Tahini Dressing (recipe below) Handful of cilantro or parsley How to: Preheat oven to 400 degrees Take 2 baking sheets and line them with parchment paper. Rinse chickpeas and dry them on paper towel then place them on 1 baking...

read more

Beating the February Blah’s

Posted by on Feb 19, 2014 in Recipes | Comments Off

You have to be hardy to live through a Canadian winter!  Raw veggies and salad just don’t seem to cut it when our temps dip to minus double digits.  So what’s the best way to stay on track and keep your body healthy and energized during this cold month? Nutrient dense foods with vibrant color will help to revive your body and brighten your mood. Smoothies are a great way to get in a lot of good with little time and preparation.  A quick and satisfying breakfast option, smoothies can also replace a meal anytime of day.  I always keep sliced...

read more